I took a Bikram Yoga class. It was extremely difficult. I was good for the first half then I started actually looking at my body in the mirror, judging myself, hating my body. Then the heat started to set in, and the difficulty if the poses started getting to me. Then I had to lie down. I would get up see my shape in the mirror get dizzy and lie down for the rest of the time. I left feeling dizzy and nauseas and ended up puking outside my car when I got home. Today I feel great. I really want to do Bikram again.
I recently logged on to one of these calorie counting web sites. they made me give my age hieght and weight, then told me I was obese. I got even more disgusted at myself. It was a big motivator to get up and get moving in other places other than the kitchen. I now know that I need to push myself. Bikram is a good way to go. I want to be lean and fit and flexible. So Yoga is a good way to go.
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