Activity-
40 min. cardio and 30 min ab work with my son. I hate doing crunches but if I can get my son to laugh while doing them it makes them bearable.
eating-
So I ate like I usually do to see exactly when I eat and what I eat. I was munching on bad food. most of the time. So from now on if I am going to put something in my mouth between meals it is going to be gum.
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